First off, garcinia cambogia is a tropical species found mostly in Indonesia. It has many names, including brindleberry, garcinia gummi-gutta, and Malabar tamarind. Long before it was featured in the Dr. Oz show, this plant has been used in Indian cooking, and has been known to have a variety of medicinal properties. Notably, it is used as an ingredient to successfully make food more satisfying and filling.
Due to this, when taken before meals, garcinia cambogia can work to suppress the appetite, and make you feel full faster. The supplement has also been said to successfully stave off unnecessary cravings that help people gain weight. This is especially helpful to those who are prone to eat more when having emotional problems, like depression. Best of all, garcinia cambogia is an all-natural supplement, which means that there are few side effects to be worried about.
While garcinia cambogia has long been known for its medicinal use, several scientific tests have also been done to test its efficacy. These tests include successful weight loss tests done on guinea pigs and rats, as well as many tests done on several human subjects.
Supplement to a Healthy Lifestyle
As great as the effects of garcinia cambogia could be, it cannot promote weight loss without a proper diet and a healthy lifestyle. This means that the supplement won’t work as well if you don’t adjust your everyday choices, too. This simply means eating more healthy food and introducing exercise into your everyday life. After all, even with a great supplement, if you don’t change your lifestyle, you will hardly feel the weight loss effects.
You Can Lose Weight with Garcinia Cambogia
Garcinia cambogia may seem like a simple supplement, but if taken properly and coupled with the right lifestyle, it can help you lose the weight you’ve always wanted to lose. So, try out garcinia cambogia for yourself today, and see how an all-natural supplement is your first step to a healthier life.